Encouraging me to give up before I start. I am aware that seeing a high number on a scale could be more disheartening than motivating for me. Partially this is to safeguard my own mental health. I didn’t weigh or measure myself during the 2 weeks and I don’t intend to moving forward. I watched a few of them to help me decide whether I wanted to try out one of Chloe’s challenges. But know that there are plenty of those available online. If you’re hoping for a review which includes weight or inches lost then I’m going to disappoint you. By challenging yourself you’re already improving your mental and physical health.įor the Amazing Benefits to Exercising Outside read here. With this awareness you’re less likely to be disheartened if your results don’t match your expectations. And don’t hang your hopes on any specific claims the videos may make. So, think about your own goals for going into the workouts. Your abs will be stronger but not necessarily any more visible unless you’re engaging in weight loss too.
For example, unless you’re already thin, you won’t see abs in two weeks. I’ll defer to other reviews that talk about why these may be unrealistic. And therefore they make claims about certain kinds of body shapes. Unrealistic ExpectationsĬhloe freely admits that the titles of her videos are primarily clickbait. Pause when needed or do the lower intensity to gradually build strength and avoid injury. So, take your time getting to know the moves. Likewise, she doesn’t spend much time explaining sometimes complex moves. Chloe doesn’t usually mention this and it’s easy to get caught up in the challenge to achieve. It’s important to know the difference between pushing yourself or going too far. So, remember to stop when you need to or do the lower intensity versions. Comments under the video revealed many others had the same experience. My wrists quickly became sore and wobbly. Many of the moves focus on tabletops or planks. But be aware of what your body is telling you. Chloe’s videos are intense and may focus on certain muscle groups more than you are used to. I always remind myself to strengthen not strain. Largely because I could apply what I had learned in previous home workout videos by personal trainers.
Despite her lack of qualification, I felt safe completing Chloe’s workouts despite the often lack of or very generic safety information e.g. Additionally, many of the moves are familiar to me from other workouts. There is a timer for moves, she shows lower intensity options and the set up is excellent. She not a personal trainer and doesn’t have qualifications in this area. What I Wished I’d Known Safety Comes FirstĬhloe isn’t a registered anything. Always a positive for me!įor Your Guide to Creating an Exercise Routine that will Stick read here. And each move is normally only 30 – 60 secs meaning if you hate it or find it hard. This meant I always had a break to look forward too.
#DOES CHLOE TING TWO WEEK SHRED WORK PLUS#
Another plus is the 5-10 secs break between 1-2 moves. And I liked being able to focus on a different combination of muscles every day. The videos were a mix of HIIT, abs, back or legs. On the one hand, this enabled me to get used to them quicker and work on my form. And many of the moves featured in a number of videos. However, the repetition of the same few videos did get boring after a while. This meant a unique combination daily which I liked. And 2-3 of these videos featured each day.
The 2 week shred cycles through a variety of videos. Anything unrealistic will be self-defeating from the start. I recommend choosing a challenge which suits your aims but also will fit into your schedule. This doesn’t include the warm up or cool down. The range of videos per day usually total anywhere from 30 – 60mins.
Each day there are set videos to follow with an optional warm up and cool down video included. There are various workout challenges on Chloe’s website. So, what did I think about the workouts? What were the results? And why have I gone back for more?įor 7 Top Tips for Exercise Motivation read here. But ultimately, you’ll have to make a decision based on what is right for you and your body. There were definitely some pro’s and con’s I discovered on my journey. I hope that my review will be balanced and answer some of the questions I had before starting. After completing it yesterday, I’ve decided to begin her 3 week weight loss challenge. I came across her a few weeks ago and decided to undertake her 2 week shred challenge. Many of you may be aware of Chloe Ting and her various workout challenges.
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